Suicide is rarely a spur of the moment decision. In the days and hours before people kill themselves, there are usually clues and warning signs.
The strongest and most disturbing signs are verbal. “ I can’t go on. Nothing matters anymore. I’m thinking of ending it all.” Such remarks should be taken seriously.
Other common warning signs include:
Becoming depressed and withdrawn
Behaving recklessly
Getting affairs in order and giving away valued possessions
Showing a marked change in behavior, attitudes or appearance
Abusing drugs or alcohol
Suffering a major loss of life change
Situations that can cause risk of suicide:
Family history of suicide or violence
Sexual or physical abuse
Death of a close friend or family member
Divorce, separation, or ending a relationship
Failing academic performance
Job loss, problems at work, or school
Impending legal action
Recent incarceration or trouble with the law
Behaviors:
Crying
Fighting
Breaking the law
Impulsiveness
Self-mutiliation
Writing about death and suicide
Previous suicidal behavior
Extremes of behavior
Changes in behavior
Physical Changes:
Lack of energy
Disturbed sleeping patterns either too much or not enough
Loss or increase in appetite
Sudden weight gain or loss
Increase in minor illnesses
Change of sexual interest
Sudden change in appearance
Lack of interest in appearance
Thoughts and Emotions:
Thoughts of suicide
Loneliness-lack of support from family and friends
Rejection, feeling marginalized
Deep sadness or guilt
Unable to see beyond the narrow focus
Daydreaming
Anxiety and stress
Helplessness
Loss of self-worth
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